Author: David Lawson
Publisher: HarperCollins
Year: 1999
Language: English
Pages: 134
ISBN/UPC (if available): 1855384868
Description
There are many skills and techniques that we can master to bring healing and well-being to our minds, bodies and emotions. This book takes you on a healing journey that everyone can benefit from.
In these high pressure times we are in need of ways to relax and gain a sense of happiness and peace. There are many skills and techniques that we can master to bring healing and well-being to our minds, bodies and emotions. This introduction includes:
• Visualizations to encourage your natural healing process
• Affirmation to guide, transform and inspire
• Ways to develop the latent power of your mind
• Techniques for gaining a deeper understanding of yourself and others
Contents
Acknowledgements
A Personal Note by Justin Carson
1. Beginning the Journey
2. Healing your Mind
3. Your Positive Potential
4. The Intelligence of your Body
5. The Wisdom of your Emotions
6. Living in the Present
7. Your Spiritual Journey
Index