Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2006
Language: English
Pages: 159
ISBN/UPC (if available): 8186469567
Description
"Am I eating enough?". "How can I make sure that my baby is being fed enough?". These are some of the questions that worry most mothers-to-be. This book is intended to be your best friend. Someone you can turn to whenever a doubt arises, and someone who can offer you a solution.
This is a book that is created not only for already pregnant mothers but also for you if you’re planning a baby. All that you eat before, during and after your pregnancy is largely responsible for your health and your baby’s too!
A team of nutritionists has carefully analyzed each recipe, to ensure that you get the correct combination of nutrients during each trimester. This is a time for you and your baby. We want to ensure that this is a happy and memorable one.
After all, being pregnant is one of the greatest gifts of all………
Here’s to celebrating a new life!!!!
Contents
Recipe Index
Preconception
a) Planning a Baby?
B) Your Diet during Pregnancy
c) Daily Food Guide during Pregnancy
d) Recommended Dietary Allowance
e) The Fresh Feast (Cooking Right)
First Trimester
a) Dealing with Morning Sickness
Second Trimester
a) Oedema
b) Coping with Heartburn (Acidity)
c) Exercise
Third Trimester
a) Preparing for Labor
b) Eating Right
Pregnancy Weight Gain Recommendations
Snacking between Meals
Eating Out
Post Partum and Lactation
a) Breast feeding and its Importance
b) Your Diet while Breast feeding
Myths about Pregnancy
Foods that Heal
Abbreviations
RECIPE INDEX
JUICES AND DRINKS
1. Date and Banana Shake
2. Pineapple Passion
3. Guava Drink
4. Honey Banana Shake
5. Fig and Apricot Shake
6. My Fair Lady
7. Strawberry Chickoo Shake
BREAKFAST
1. Dal and Vegetable Idly
2. Soya Upma
3. Moong Dal Dosa
4. Methi Palak Dhokla
5. Bulgur Wheat Pancakes
6. Buckwheat Pancake
7. Banana Walnut Pancakes
SNACKS
1. Golpapdi
2. Gaund Golpapdi
3. Whole Wheat Methi Khakhras
4. Til Chikki
5. Bajra Khakhras
6. Chocolate chip and Oatmeal Cookies
7. Sprout and Fruit Bhel
8. High Fibre Bread
9. High Fibre Bhakti
10. Thalipeeth
11. Mooli Muthias
12. Baked Methi Puris
13. Mukhwas
SOUPS
1. Lentil and Vegetable Broth
2. Broccoli Broth
3. Healthy Tomato Soup
4. Potato and Carrot Soup
5. Spinach and Paneer Soup
6. Golden Broth
7. Bean Soup
8. Winter Vegetable Soup
SALADS
1. Three Bean Salad
2. Sweet Corn and Kidney Bean Salad
3. Energy Salad
4. Fruity Bean Salad
5. Orange Sesame Tabbouleh
6. Stir Fry Salad
7. Chick Pea Salad
8. Tossed Salad
9. Fruit and Lettuce Salad
10. Cabbage and Moong Dal Salad
DALS AND VEGETABLES
1. Hariyali Dal
2. Soya Mutter ki Subzi
3. Broccoli Aloo aur Paneer ki Subzi
4. Dahi Chane ki Subze
5. Usli
6. Sai Bhaji
7. Paatal Bhaji (Colocasia Ambti)
8. Subzi Dal
9. Gavarfali ki Subzi
10. Spicy Pineapple Curry
11. Healthy Green Curry
ROTIS
1. Paushtic Roti
2. Jowar Bajre ki Roti
3. Stuffed Bajra Roti
4. Paneer Palak Methi Roti
5. Rice Bhakhri
6. Garlic Roti
RICE
1. Bajra Khichdi
2. Cabbage Rice
3. Cucumber Curd Rice
4. Fada ni Khichdi
5. Sprout Pulao
6. Wholesome Khichdi
CONTINENTAL
1. Spinach Malfatti
2. Baked Potatoes with Broccoli and Red Pepper
3. Broccoli and Baby Corn Stir Fry
4. Easy Cheesy Vegetable Pasta
5. Vegetable Stew
DESSERTS
1. Carrot Pancakes
2. Pineapple Crumble
3. Lapsi
4. Eggless Caramel Custard
5. Kalakand
6. Badam ka Sheera
---- Recipe Index according to trimesters
---- Folic Acid Rich Foods
---- Iron Rich Foods
---- Calcium Rice Foods
---- Fibre Rich Foods