Baby & Toddler

Baby & Toddler

Product ID: 6888

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Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2007
Language: English
Pages: 115
ISBN/UPC (if available): 8186469575

Description

Studies have proved that the eating habits and patterns that are inculcated in babies say with them for life and influence their emotional and physical well being throughout their lives. This book lists out delicious recipes for your infants and toddlers from the age of 5 months to the age of 3 years.

Research has shown that food habits cultivated in the first year of our lives lay the foundation of our eating patterns in the future. Hence it becomes imperative to begin with a healthy and nutritious diet, one that will hold your baby in good stead throughout life.

This book is a befitting sequel to the “Pregnancy Cookbook” and lists out delicious recipes for your infants and toddlers from the ‘age of 5 months to 3 years’. These foods are simple and easy to make, wholesome, nutritious and totally baby friendly. It will help you deal with a lot apprehensions that all new mums face, especially when their babies start weaning.

All the 59 recipes in this book have been divided into different sections keeping in mind needs of your baby at the different stages of growth from the fifth month onwards. These are foods for babies between the ages of 5 to 6 months, 7 to 9 months, and 10 to 12 months and for toddlers between the ages of 1 to 3 years. There are separate sections for ‘teething foods’ and ‘foods on the go’. Your baby will love these recipes as they have been ‘tested, tasted and approved’ by a lot of mothers and their toddlers.

All the recipes have been carefully analyzed by a team of nutritionists to ensure that they fulfill your baby’s nutritional requirements and hopefully satisfy her palate too.

Contents

PART I
RECIPE INDEX

PART II
INFANCY (FROM BIRTH TO 12 MONTHS)
1. THE FIRST FOUR MONTHS
a. When and how much to feed your Baby
b. Alternatives to Breast Feeding
c. Lactose Intolerance
d. Mother’s Diet during Lactation
e. Recommended Dietary Allowance for Infants and Toddlers
f. Major Nutrients and their Importance

2. WEANING---FIVE TO FWELVE MONTHS

3. FIVE TO SIX MONTHS
a. What to start with
b. Weaning Foods
c. Food Square
d. Pointers to Weaning

4. SEVEN TO NINE MONTHS
a. Change in Weaning Foods
b. Food Groups and their Combinations

5. TEN TO TWELVE MONTHS
a. Weaning Foods----Changing Textures

6. Developing Healthy Eating Patterns during Weaning (6 to 12 Months)

PART III
TODDLERHOOD (FROM 1 TO 3 YEARS)
1. Daily Food Guide for Toddlers
2. Handy Tips to make Meal Times Fun and Healthy for your Toddler

PART IV
TIPS FOR HEALTHY COOKING

PART V
HYGIENE

PART VI
ABBREVIATIONS USED

PART VII
RECIPES

FOR 5 TO 6 MONTHS
1. Rice Mash
2. Moong Dal Khichdi
3. Moong Dal Water
4. Masoor Dal Water
5. Barley Water
6. Apple Punch
7. Papaya and Muskmelon Juice
8. Beetroot and Carrot Soup
9. Beetroot, Carrot and Cauliflower Soup
10. Bottle Gourd, Cauliflower and Potato Soup
11. Potato and Vegetable Soup
12. Mixed Vegetable Soup
13. Apple and Carrot Soup with Potatoes
14. Dal Mash
15. Mixed Dal Mash
16. Apricot and Fig Puree
17. Banana and Papaya Puree
18. Papaya and Mango Puree
19. Mango and Coconut Puree
20. Banana Smoothie
21. Strawberry Yoghurt
22. Bulgur Wheat Porridge
23. Bajra Porridge
24. Jowar Porridge
25. Jowar and Ragi Porridge
26. Malted Magic

FOR 7 TO 9 MONTHS
1. Apple Strawberry Puree
2. Chickoo Milk Shake
3. Fruity Phirnee
4. Jowar Banana Sheera
5. Banana Apple Pudding
6. Yummy Apple Porridge
7. Fruity Cream Cheese
8. Fig and Apricot Cream Cheese
9. Date Cream Cheese
10. Chocolate Cream Cheese
11. Spinach Paste Puree
12. Coriander Curd Rice
13. Palak Paneer Rice
14. Vegetable Khichdi

TEACHING FOODS
1. Whole Wheat Bread Sticks
2. Jowar Bajra Bread Sticks
3. Teething Biscuits
4. Whole Wheat Date Cookies
5. Speckled Bubble Bars
6. Golpapdi

FOR 10 TO 12 MONTHS
1. Jowar and Bajra Rotis with Vegetables
2. Vegetable Parathas
3. Bulgur Wheat and Vegetable Khichdi
4. Dal and Rice with Grated Cabbage
5. Bulgur Wheat and Paneer Pulao
6. Soya and Vegetable Pulao
7. Spring Vegetable Risotto
8. Dal and Vegetable Soup
9. Vegetable Idlis
10. Corn Sambar
11. Fruits with Custard

FOR OVER 1 YEAR
1. Muskmelon and Watermelon Juice
2. Plum and Banana Puree
3. Paneer and Vegetable Parathas
4. Jowar Bajra Rotis with Paneer
5. Sprouts Khichdi
6. Beetroot and Carrot Raita
7. Fruity Chana Salad
8. Rajma Salad
9. Soya ki Subzi
10. Corn and peas with Cottage Cheese
11. Moong Sprouts Dosa

FOODS ON THE GO
1. Whole Wheal Bread
2. Cheese Straws
3. Cheesy Corn and Vegetable Cutlets
4. Carrot Cake
5. Spiced Walnut Ring
6. Sesame Brittle
7. Peanut Brittle