The Chakara Handbook

Author: Shalila Sharamon
Bodo Baginski/
Publisher: Motilal Banarsidass
Year: 1996/2003
Language: English
Pages: 190
ISBN/UPC (if available): 8120817036

Description

A comprehensive guide to harmonizing the energy centers with music, colors, gemstones, scents, breathing techniques, reflex zones massage, aspects of nature and meditation.

Knowledge of the energy centers or chakras provides us with deep, comprehensive insight into the effects the subtle powers have on the human organism. This book vividly describes the functioning and influence of the energy centres in a clear, easily understood manner.

For practical work with the chakras this book offers a wealth of possibilities: the application of sounds, colors, gemstones and fragrances with their own specific effects, augmented by meditation, breathing techniques, foot reflexology massage of the chakra points and the instilling of universal life energy. The description of nature experiences, yoga practices and the relationship of each individual chakra to the Zodiac additionally provides inspiring and valuable insight.