Author: Park Jae Woo
Publisher: Su Jok Academy
Year: 2007
Language: English
Pages: 122
ISBN/UPC (if available): 8190208454
Description
Smile Meditation is a simple, effective and open to all method for liberation form sufferings and achievement of self-perfection, with the help of smile.
In this new book titled “Everybody Smile Meditation” by Prof. Park, Jae Woo; the Originator of Su Jok therapy, twist therapy and smile meditation, basic practical aspects of smile meditation applicable in daily life are presented.
This book is intended for specialists in the field of alternative medicine, psychology, yoga and a wide circle of readers.
Contents
Preface
Chapter 1 – Introduction to Smile Meditation
1. Preparation for Smile Meditation
I. Mind Readiness for Smile Meditation
II. Environment for Smile Meditation
1. Meditation Place and its Interior Decoration
2. Relationship between Meditations and Others
3. Dress if Meditations
4. Mediation time and Meditation – Free Time
III. Postures for Smile Meditation
1. Tetrahedron Posture
2. Free Choice of A Posture for Smile Meditation
3. Accomplishment Postures
a. Smile Accomplishment Posture – I
b. Smile Accomplishment Posture II
IV. Breath Smile Meditation
1. Method of Smile Breath
2. Preparatory Smile Meditation with Smile Breath
3. Smile Breath and Mind Smile
4. Smile Meditation by Smile Breath
2. Smile Meditation For Sele
I. Mind Smile Meditation
1. Smile Meditation of One Mind (United Mind)
2. Smile Meditation of Part (Local) Minds
II. Body Smile Meditation (Motion Smile Meditation)
1. The Unconscious Body Smile Meditation
2. The Conscious Body Smile Meditation
III. Soul Smile Meditation
IV. Life Smile Meditation
3. Smile Meditation to Origin Smile
4. Smile Meditation Contemplating Smile Truths
I. Smile Meditation for the Past Smile Truths
II. Smile Meditation for The Present Smile Truths
III. Smile Meditation for The Future Smile Truths
Chapter II – Smile Meditation for Body Organs and Parts
1. Smile Meditation of Sense Organs
I. Eyes Smile Meditation
1. Closed Eyes Smile Meditation
2. Open Eyes Smile Meditation
II. Mouth Smile Meditation
1. Meal Smile Meditation
a. Taste Smile Meditation
b. Food Smile Meditation
c. Drinking Water Smile Meditation
2. Speech Smile Meditation
3. Kiss Smile Meditation
III. Ears Smile Meditation and Nose Smile Meditation
1. Ears Smile Meditation
2. Nose Smile Meditation
IV. Face Smile Meditation
V. Hand Smile Meditation
2. Touch Hand Smile Meditation
3. Non-Contact or Non-touch Hand Smile Meditation
4. Finger Smile Meditation
3. Smile Meditation of Internal Organs
I. Brain Smile Meditation
II. Heart Smile Meditation
III. Lung Smile Meditation
Chapter III – Smile Meditation for Daily Life
1. Smile Meditation for Domestic Life
I. Cleaning Smile Meditation and Eating Smile Meditation
II. Smile Meditation in Bathrooms and Toilets
III. Reading Smile Meditation and Studying Smile Meditation
IV. Game Smile Meditation and Sports Smile Meditation
V. Talking Smile Meditation
VI. Going-out Smile Meditation
VII. Sleep Smile Meditation
2. Smile Meditation For Social Life
I. Commuting Smile Meditation
II. Work Smile Meditation
III. Smile Meditation for Personal Relationships
IV. Waiting Smile Meditation
V. Apology, Sorry or Regret Smile Meditation
VI. Thanks Smile Meditation
VII. Praise and Blessings Smile Meditations
Chapter IV – Smile Meditation For Sele – Accomplishment
1. Smile Meditation for Zerofying the Sele
I. Freeing from All Attachments
II. Removing Past Memories and Present Consciousness
III. Abandoning All Desires and Hopes for the Future
IV. Removing All Instincts and Habits
V. Forgetting All Conflicts, Worries and Sufferings
VI. Cleaning Guiltiness, Dishonor and Inferiority
VII. Removing Authority, Honor and Superiority
VIII. Forgetting Loved ones and Concerned Objects
IX. Removing Mind and Body
2. Smile Meditation For Smile Perfection
I. New Program for Smile Accomplishment
II. Smile Meditation for Flying to Origin Smile
III. Smile Meditation for Achievement of Grand Smile Perfection