Author: B K S Iyengar
Foreword/Introduction: Yehudi Menuhin
ISBN/UPC (if available): 9788172235017
Yoga can help you draw the maximum resonance from your body. This book gives an authentic and detailed introduction to the philosophy and practice of yoga.Extensively illustrated, the book describes over 200 postures and 14 breathing exercises in detail. The 600 photographs in the book enable the reader to practice anyposture without an instructor. An appendix directs the reader to specific exercises for a wide variety of ailments. For the serious students there is a long yoga course ofover 300 weeks.
Foreword by Yehudi Menuhin
PART I : INTRODUCTION
What is Yoga ?
PART II : YOGASANAS, BANDHA AND KRIYA
Bandha and Kriya
PART III : PRANAYAMA
Hints and Cautions
Technique and Effects of Pranayama
Appendix I : Asana Courses
Appendix II : Curative Asanas for Variosu diseases
Table to correlate the asanas with the plates which illustrate them