Author: Shanti Gowans
Publisher: Jaico
Year: 2008
Language: English
Pages: 194
ISBN/UPC (if available): 8179920569
Description
The term Ayurveda means ‘The Science of Life’. It comes from the Sanskrit words Ayur meaning life, and Veda meaning knowledge or science.
Having served humanity continuously since time immemorial, Ayurveda is an encyclopedia of ancient wisdom, natural laws and hidden secrets of life. Ayurveda is the healing answer for the new millennium, with its mind-body wisdom enabling us to live magically every day. Ayurveda demonstrates a way for each of us to live in our minds and bodies with greater harmony, understanding, health, intimacy and grace.
Contents
Acknowledgements
PART ONE:
What is Ayurveda?
PART TWO
Creating the Universe
PART THREE
Nature's Codes of Intelligence
PART FOUR
Constitutional Typing-What type are you?
PART FIVE
Interior of the Body
PART SIX
Ayurvedic Medicine
PART SEVEN
Ayurvedic lifestyle
PART EIGHT
Food
PART NINE
The Ayurvedic diet and lifestyle to suit you
PART TEN
Spiritual Health
PART ELVEN
Glossary of Sanskrit words
Bibliography
Appendix
Self-Assessment Chart