Author: Nita Mehta
Publisher: SNAB
Year: 2008
Language: English
Pages: 121
ISBN/UPC (if available): 9788178692357
Description
Diet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial.
Healthy cereals and pluses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time.
Paneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to ad more nutrition and variety.
Eating these foods will help you keep fit and slim with a glowing skin and healthy
Contents
Introduction
BREAKFAST & TEATIME SNACKS
Spicy Vegetable Dalia
Pita Wraps
Corn Oat Upma
Peshawari Kebabs
Papad Nachos
High Fibre Hearts
Veggie Pick ups
Protein Upma
Hare Kebabs
Hara Chillah
Paneer triangles
Mushroom and Tomato Snack
Lentil & Brown Rice Tikki
SALADS & SOUPS
Spinach Orange Salad
Fruity Pesto Salad
Creamy Zucchini Salad
Stir Fried Salad
Lentil Spinach Soup
Emerald Soup
Brown Rice Salad
10 on 10
Hari moong ka Shorba
Clear Vegetable Soup
Curried Apple & Mint Soup
VEGETABLES & DALS
Baked Broccoli
Motiya Karela
Mint Nugget Casserole
Methi Amrood ki Subzi
Baked Spinach Paneer
Mix Vegetable Saag
Stir fried Broccoli & Tofu
Lauki aur Matar
Grilled Masala Gobhi
Tulsi Tori Paneer
Stuffed Tinda
Achari Amla Subzi
Lauki in Tomato Gravy
Palak Methi Paneer
Moong dal with Carrot & beans
Dal Medley
Kadhai Gobhi
Tori and Moong Dal
ROTIS & RICE
Nugget Pulao
Spiced Paalak Roti
Fried Paalak Roti
Oat Bran Mooli Roti
Missi Mooli ki Roti
Kasoori Roti
Stuffed Gobhi Roti
DESSERTS
Almond Panna cotta
Mocha Mousse