Author: G Francis Xavier
Publisher: Pustak Mahal
Year: 2006
Language: English
Pages: 123
ISBN/UPC (if available): 8122308929
Description
Yoga is a holistic science promoting specific techniques for integrated development of mean’s entire being – physical, mental, emotional and spiritual. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.
This is perhaps the only book that offers all practical aspects of Yoga – Asanas, Pranayama, shat Karma and meditation. The pages are profusely illustrated with photos of Yogic asanas performed by the author and other, making it easy to follow the step-by-step guidelines explaining the techniques for every posture.
The specific benefits of each asana are also stated. Suitable for young and old alike, just half an hour of daily Yoga will help you overcome bad habits, improve your personality and make you a better human being in every aspect.
Contents
I. THE NATURE AND SCOPE OF YOGA
II. THEORY AND PRACTICES OF ASANAS
III. THEORY AND PRACTICES OF PRANAYAMA
Practice of Asanas
Surya Namaskar
Sirsha Asana
Sarvanga Asana
Matsya Asana
Hal Asana
Chakra Asana
Bhujanga Asana
Yoga Mudra Asana
Bhadra Asana
Ardha Matsyendra Asana
Paschimothan Asana
Mayor Asana
Shava Asana
IV. PRACTICES OF SHAT KARMA
V. THEORY AND PRACTICES OF MEDITATION
Bibliography
Index