Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2007
Language: English
Pages: 102
ISBN/UPC (if available): 9788189491451
Description
Health consciousness is increasing, but there is a general misconception that getting back to good shape means totally eliminating oils and facts from your diet. That is not so. In fact, a moderate amount of oil and fat consumption is essential for good health.
“Zero Oil Rotis and Subzis”,is a book that shows how to enjoy both your favorite dishes and good health without worrying about an increasing waistline. By including a zero oil roti and subzi as one meal in your daily diet, your can curb the intake of excess fats and calories. This requires selecting the right ingredients and slight modifications in cooking style.
Hope you enjoy making these recipes, resulting in happier and healthier meals for you and your family.
Contents
A few Cooking Tricks
SUBZIS WITH GRAVY
Tameta Muthia nu Shaak
Lauki Kofta Curry
Soya Tkkis in Malwani Gravy
Khatta Gobhi
Subzi Pasanda
Cauliflower Indad
Kofta Makhani
Vegetable Stew
Baby Corn Palak
Mushroom and Green Peas Curry
Shahi Paneer Mutter
Nawabi Aloo
Masoor Masala
Aloo Mutter Korma
Vaal Dalimbi
SEMI-DRY SUBZIS
Rajma saagwala
Tinda Masala
Mava Mutter
Bhindi Masala
Tandoori Mushrooms
Chwli Bhaji
Makai Jalfrazie
Barvan Baingan
Katti Meethi Papdi
Suva Moong Dal
Chole
Greted Cauliflower with Peas
Punmpking Dry vegetable
Gajar Fansi
ROTIS AND PARATHAS
Soya Tur Dall Roti
Suva Chawal Roti
Cauliflower Roti
Ragi roti
Mooli roti
Besan Paratha
Tandoori Paratha
Masala Paratha
BASIC RECIPES
Low fat Curds
Low fat Paneer
Vegetable stock