Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2006
Language: English
Pages: 102
ISBN/UPC (if available): 818949142
Description
Here’s a collection of appetising and healthy snacks for diabetics who need to eat frequent small meals to prevent low blood sugar (hypoglycemia). If you suffer from diabetes you must try not to leave large gaps between meal times and the best way to do that is to indulge in regular snacks.
In this book we prove that snacks need not be oily and calorie-laden. If the right ingredients and appropriate cooking methods are used snacks can be made to suit diabetics.
Contents
EVERYDAY SNACKS
Moong Dal Idlis
Buckwheat Pancakes
Adai
Soya Poha
Masala Wheat Dosa
Karela Tikkis
Soyabean Pancakes
Stuffed Nachni Rotis
Bermi Parathas
Spicy Paneer on Toast
OCCASSIONAL TREATS
Creamy Mushroom Tartlets
Spinach Tartlets
Capsicum and Cheese Parathas
Four Seasons Pizza
Paneer Veggie Wrap
Chunky Tomato Pasta
Club Sandwich
Veggie Stuffed Tortillas
Chocolate Pinwheels
Moong Dal Waffles with
Stir-Fried Vegetables
LIGHT SNACKS
Bruschettass with Tomato
And Basil
Cous Cous Salad
Nutritious Bhel
Spinach and Tofu Dip with
Crackers
Jamun Smoothie
Soya cinnamon Custard
With Fruits
Bean sprouts Stir-Fry
Papaya and Melon Tango
JAR SNACKS
Healthy chivda
Jowar Onion Puris
Methi Crispies
Oat and Cinnamon Cookies
Spicy pudina Khakhras
ACCOMPANIMENTS
Mint and Onion Chutney
Garlic Tomato Chutney
Healthy Coconut Chutney
Carrot Garlic Chutney
BASIC RECIPES
Low Fat Curds
Low Fat Paneer