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Author: Swami Ramdev
Publisher: Divya Video
Year: 2006
Language: English
Pages: N/A
ISBN/UPC (if available): N/A
Description
PART I
By performing the seven important Pranayams like Bhastrika, Kapalbhati, Vahya, Agnisar, Anulom Vilom, Bharmri and Udgeet along with Ujjayi, Sheetali, Seetkari
Methods of Pranayam and other important yogic practices, one can remain healthy through certified training of scientific treatment for all diseases.
PART II
Easy and natural methods of aasans for getting rid of all ailments including obesity, high blood pressure, heart diseases, arthritis, backache and stomach disorders. Special aasans for all round development to increase the height of children and the correct way of doing Surya Namaskar.