Author: Swami Sivananda
Publisher: Divine Life Society
Year: 2009
Language: English
Pages: 158
ISBN/UPC (if available): N/A
Description
This book has been specially written by Sri Swami Sivanandaji Maharaj to serve the needs of the sleepless. For the benefit of people of different temperaments, Sri Swamiji has given different methods of treatment. One who adopts Swamiji’s Adhyatmik prescriptions will feel like one who, searching for a glass of water to quench his thirst, chanced upon a jarful of the nectar that confers immortality on him.
This book will not only help cure sleeplessness, but will awaken man from the slumber of ignorance and lead him to the Supreme State of Sleepless Sleep-Samadhi or Nirvana.
Contents
PUBLISHERS’ NOTE
INTRODUCTION
Way to Bliss
Song of Self-surrender
Ode to Sleep
What Is Sleep?
Philosophy of Sleep
Necessity for Sleep
Jiva in Sleep
Sleep for Health
Practical Aids to Sound Sleep
Mustard foot Bath
Science of Relaxation
Physical Relaxation
Mental Relaxation
Do Not Sleep With Your Head to the North
Sleep and Sattva
Sleep and Samadhi
Tapasya and Torture
Monotony
To Sleep at Will
Interesting Facts on Sleep
Ayurvedic Treatment
Allopathic Treatment
Homeopathic Remedies for Sleeplessness
Biochemical Treatment
Commonsense-Therapy
Namopathy
Do This - You Will Sleep Better
Healing by Mantra
The Story of Sleep
The Last Word
Inspiring Messages and Songs