Author: Ananda Balayogi Bhavanani
ISBN/UPC (if available): SADVD10018
Presented by Yogacharya Dr Ananda Balayogi Bhavanani
International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India.
This presentation is a boon for patients of various breathing disorders such as Bronchial Asthma, Emphysema and Bronchitis. It offers an integrated approach of Yoga practices designed to eradicate the root cause of their suffering. The core of this presentation is an excellent depiction of the Hathenas, a unique set of Hatha Yoga practices from the Gitananda Yoga Tradition. These Forcing Techniques help us to breathe consciously into different areas of our lungs by means of physical posturing coupled with deep and controlled breathing. The Hathenas develop strong, healthy, and robust lungs and help expand our lung capacity while developing efficient and healthy breathing patterns. Important Pranayamas and Yogic relaxation are also introduced as most modern disorders have a strong psychosomatic, stress-related origin. These practices will add a new dimension to your present practice of Yoga.
SECTION 1: HATHENAS TO INCREASE BREATH CAPACITY AND EFFICIENCY IN THE LOW CHEST AREA (ADHAM PRANAYAMA)
Sapurna Ushthra Asana (I and II), Purna Ushthra Asana and Sapurna Shasha Asana
SECTION 2: HATHENAS TO INCREASE BREATH CAPACITY AND EFFICIENCY IN THE MIDDLE CHEST AREA (MADHYAM PRANAYAMA)
Sapurna Matsya Asana, Ardha Matsya Asana, Matsya Asana and Purna Shasha Asana
SECTION 3: HATHENAS TO INCREASE BREATH CAPACITY AND EFFICIENCY IN THE UPPER CHEST AREA (ADHYAM PRANAYAMA)
Sapurna Maha Mudra, Purna Maha Mudra, Bala Asana and Paripurna Shasha Asana
SECTION 4: HATHENAS TO INCREASE BREATH CAPACITY AND EFFICIENCY IN THE WHOLE LUNG AREA (MAHAT YOGA PRANAYAMA)
Sharabha Asana, Chiri Kriya and Vyagraha Pranayama
SECTION 5: PRANAYAMAS TO IMPROVE CARDIO RESPIRATORY FUNCTION
Mukha Bhastrika, Anu Nasika Pranayama, Kukkriya Pranayama, Surya Pranayama and Pranava Pranayama
SECTION 6: SHAVA ASANA: RELAXATION FOR THE BODY AND MIND
Shavasana with awareness and Savitri Pranayama
Co-ordination and Direction: S Muthukumar
All DVD players cannot play Video CDs. Please check details of your DVD by looking in the manual or visiting the manufacturers’ website to determine if your model of DVD player can play Video CDs.
India club.com does not take responsibility for Video CDs that do not play in your DVD player. Opened Video CDs are non returnable.