Author: Nancy Mramor
Publisher: Fusion Books
Year: 2006
Language: English
Pages: 208
ISBN/UPC (if available): 8189605895
Description
Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health.
Author Nancy Mramor is a licensed psychologist with nearly three decades of experience. She has developed and tested the theory and techniques for Spiritual Fitness presented in this book and even used this method to cure herself from cancer.
The simple exercises and techniques presented in Spiritual Fitness are not tied to any specific spiritual tradition and can be practiced by anyone. They are designed to lead you toward greater contentment in all areas of your life.
Improve your physical, emotional, and mental health
Free Yourself form negative behaviors that block happiness
Discover how to find lasting inner peace
Deepen your spiritual awareness
This workout for the soul helps you break old patterns that have kept your from joy, encouraging and helping you to fully realize your dreams.
NANCY MRAMOR, PHD (Pennsylvania) is a licensed psychologist specializing in holistic psychology. Her unique Spiritual Fitness program is based upon twenty-nine years of professional experience. She has taught Spiritual Fitness technique at conferences, universities, and hospitals throughout the US and Europe.
Contents
LIST OF EXERCISES
ACKNOWLEDGMENTS
INTRODUCITON TO SPIRITUAL FITNESS
CHAPTER 1
Beginning the Path to Spiritual Fitness
CHAPTER 2
Please Don’t Quote Me
CHAPTER 3
The Ways of Spiritual Fitness
CHAPTER 4
Meditation And Prayer
CHAPTER 5
Sharing Spiritual Fitness
CHAPTER 6
Beyond Spiritual Fitness
About Inner Spaces Network, Inc