Undoing - Returning to Simplicity

Author: Rudite J Emir
Publisher: Chinmaya Mission Trust
Year: 2010
Language: English
Pages: 157
ISBN/UPC (if available): 8175971967

Description

Undoing distills the essence of Vedanta to show us how to transform the stresses of everyday life, whether at work, at home, or in the community, into meaningful exercises for self-fulfillment. The book addresses questions such as:

How can a frustrating life situation be turned into an exercise for growth?

What role does the mind play in making us feel successful, happy or sad?

Why do we have good and bad days?

How does our attachment to things play into the pressures we experience?

ABOUT THE AUTHOR:

RUDITE JIRGENSONS EMIR combines influences from the East and the West to share an approach to life that turns each moment into a point of pivotal significance of one’s inner development. In Undoing, she distills the essence of Vedanta, a spiritual teaching with its roots in Vedic India, to bring an ageless teaching into the modern context.

Contents

PROLOGUE

PART I
Doing and Not Doing

PART II
Exercises in Being

PART III
Exercises for the Mind

PART IV
Understanding

PART V
Now What?

EPILOGUE
Prescriptions for Inner Health