Health and Happiness

Health and Happiness

Product ID: 18146

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Author: Swami Sivananda
Publisher: Divine Life Society
Year: 2006
Language: English
Pages: 168
ISBN/UPC (if available): 8170520347

Description

This book gives a detailed and comprehensive idea about the fundamental laws of health and hygiene. It provides the key to real happiness, which can be achieved only through radiant health of body, mind and soul.

The book has been divided into ten chapters. Nature’s aid to health, dietetic principles, a detailed analysis of all he vitamins, physical culture (including Yoga exercises), ethical and spiritual observances and their influences on health, home treatment of diseases, are some of its salient features. A separate chapter has been devoted to Care of the Eyes.

Contents

Publisher’ Note
Mahamrityunjaya Mantra
Causes of Disease
Health and Happiness
Prayer to Mother Nature
An Open Letter to All

CHAPTER I
What is Health?

CHAPTER II
Nature Cure and Health

CHAPTER III
Diet and Health

CHAPTER IV
Discovery of Vitamins

CHAPTER V
Dietetic Principles

CHAPTER VI
Care of the Eyes

CHAPTER VII
Physical Culture

CHAPTER VIII
Home Treatment of Diseases

CHAPTER IX
Ten Commandments

CHAPTER X
See Good in Everything