Stress and its Management by Yoga

Author: K N Udapa
Publisher: Motilal Banarsidass
Year: 1996
Language: English
Pages: 396
ISBN/UPC (if available): 8120800524

Description

It is now well established that the brain with its known centers for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind. Any disturbance of this homeostasis would eventually lead to the development of the Stress disorders. In the treatment, during the acute stage, the use of tranquilizers and other drugs may help. However, the practice of Yoga would help greatly . All these aspects have been dealt with in this book with regard to each of the disorders of stress.