Exploring Meditation - Master the Ancient Art of Relaxation and Enlightenment

Exploring Meditation - Master the Ancient Art of Relaxation and Enlightenment

Product ID: 12113

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Author: Susan G Shumsky
Publisher: Penguin
Year: 2003
Language: English
Pages: 254
ISBN/UPC (if available): 0143030981

Description

This spiritual self-help book brings the esoteric world of meditation and Eastern philosophy to people from all walks of life. This book does not assume any prior experience in inner exploration. It offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment.

It offers practical techniques to increase love, power, and energy; reduce stress and tension; improve health; reverse aging and bring well-being, contentment, and peace of mind to everyday life.

Through this work, you will learn and master:
Meditation, even for the meditatively challenged
Yoga exercises, even for couch potatoes
Healthy diet, even for junk food connoisseurs
Karma and past lives, even for the skeptical
Spiritual healing, even for the doubting
Prayer power, even for the faithless
ESP, even for novices
Eastern wisdom, even for neophytes
Spiritual enlightenment, even for the ignorant
Secrets of the universe, even for disbelievers

This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds who have experienced significant benefits.

COMMENT:

Exploring Meditation is a 'Must-Own Guide' for every metaphysical student, lay person, or teacher. A gifted teacher, Susan demonstrates in practical and informative ways how each one of us can utilize the opportunities surrounding us and empower ourselves, so that we can truly enjoy freedom of the heart and mind.
- James Van Praagh, author, Talking to Heaven.

Contents

Introduction

PART I: DISCOVERING YOUR HIGHER SELF
What is a 'Higher Self' Anyway?
Dialing a Direct Line to Spirit
A User-friendly Guide to your Self

PART II: DISCOVERING MEDITATION
Recharging Your Body, Mind, and Spirit
Meditation for the Meditatively Challenged
Travel Trips for Exploring Inner Space

PART III: DISCOVERING YOGA
What is Yoga?
Better Health through Yoga Postures
Greater Power through Yogic Breathing

PART IV: DISCOVERING KARMA AND PAST LIVES
Dispelling Myths about Karma
Healing Your Past the Easy Way
Making Your Dreams Come True

PART V: DISCOVERING ESP
Opening Spiritual Sight, Sound, and Sensing
Trusting Your In-house Counselor

PART VI: DISCOVERING ENLIGHTENMENT
Riding the Spiritual Superhighway
A Guide to Mysteries of Consciousness

Epilogue
Notes
Bibliography
Index
About the Author