Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2006/2008
Language: English
Pages: 102
ISBN/UPC (if available): 8189491385
Description
Nutritious Recipes for Pregnancy has been specially written for all those expectant mothers who are confused about the best type of food eat in the nine months leading up to the birth of their baby. Most of you are aware that you have to eat the right nutrients to ensure your baby’s health but might not know exactly what constitutes the right nutrients.
This book is a ready reckoner of healthy foods to meet all your nutritional needs. It is conveniently divided according to the nutrients a mom-to-be requires and features recipes rich in Iron, Calcium and Protein, antioxidants, Vitamin B-complex and Fibre.
Contents
Importance of Nutrients During
Pregnancy
PROTEIN AND CALCIUM RICH
RECIPES
Kanchipuram Idlis
Chick Pea Tikkis
Jacket Pockets with Broccoli and
Red Pepper
Palak Methi and Corn Subzi
Paneer Stuffed Green Pea Parathas
Teen Ratna Dal
Kidney Bean Soup
Three Flour Golpapdi
IRON RICH RECIPES
Soya Khaman Dhokla
Poha Phirini
Til Gur Ki Roti
Spinach Tahini Wraps
Stuffed Bajra Roti Ki Kadhi
Chawli Massor Subzi
Mini Jowar Uttapams
VITABIN B-COMPLEX RICH RECIPES
Groundunut Tikkis
Panch Dhan Khichdi
Curd Shorba
Oriental Stir-Fry
Nachini Ladoos
Urad Dal with Spinach
Baked Stuffed Tomatoes
ANTIOXIDANT RICH RECIPES
Lemon and Coriander Soup
Soya Nankhatai
Baked Spinach Rolls
Spaghetti with Almond Sauce
Cabbage Parathas
Tamatar ki Kadhi
Papaya Mango smoothie
FIBRE RICH RECIPES
Green Pea and corn Soup
Handi hot Pot
Waldorf Salad
Gavar pumpkin Vegetable
Bajra Methi Khakhras
Vanilla Diamonds with Guava
Sauce
Spicy Soya Chaat