Healthy Cooking

Healthy Cooking

Product ID: 8720

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Author: Sandhya Rajayer
Publisher: Zaika
Year: 2002
Language: English
Pages: 178
ISBN/UPC (if available): 8176930229


Hippocrates' truism, 'You are what you eat', never sounded truer than in modern times. With valuable insights into how the body and mind react and interact with the various foods we indulge ourselves with, this health-food book gives a selection of energizing foods from soups to sinless sweets.

Smart cooking means power meals that are tasty, cost little in terms of calories but give high energy levels. Rustled up by an artful and correct combination of ingredients and cooking processes. This health food gives a selection of soups, salads, rice dishes, vegetables, breads, dals, dips and snacks. Spice secrets to add zing, plus some sinless sweets too! Just what the health gurus ordered!



Energizers --- The Cup that Cheers


Salads in Gravies

Salad Bar-Crunches and Curls

Veggie Bazaar --- How Green is My Valley and Red and Purple

Rice is Nice

Bread Basket

Tea with Me

Dip, Dip, Dip ---- Chutneys, Raitas and Sauces

Dals and Other Accompaniments

One-Dish Meals

Sinless Sweets --- Well Almost

Spice-It-Up Masalas

Tips for a Healthier Lifestyle