All You Wanted to Know About Spirituality

Author: Vikas Malkani
Publisher: New Dawn
Year: 2001
Language: English
Pages: 160
ISBN/UPC (if available): 8120723953

Description

In simple terms and concepts, the author has shown the inner journey in its entirety, and has prescribed tools and techniques to further our growth in this quest for our own truth!

Spirituality – It’s the essence of life, existence and truth!

Spiritual quest is our ultimate goal. It is an inner search for the Truth of our own existence, of the purpose of life, of seeing ultimate reality in its original form.

Contents

Introduction

1.The Expansion of Consciousness
2.Who Am I?
3.Preparation for Choosing a Path
4.How Yoga Psychology Transforms Identity
5.The Creative Use of Emotions
6.Spiritual Practice
7.The Psychological and Physical Benefits of Meditation
8.Practice, Practice, Practice!
9.Self-Realisation
10.A Teaching Story