Surya Namaskar (HINDI)

Author: Swami Satyananda Saraswati
Publisher: Full Circle
Year: 2000
Language: Hindi
Pages: 135
ISBN/UPC (if available): 8176210587

Description

This book details the technique of solar vitalization.

Contents

Introduction

1. The Solar Tradition
2. Salute to the Sun
3. Hints and Guidelines
4. Shavasana
5. Psychic Centres
6. Sun Mantras
7. Surya Namaskara for Children
8. Pranic Generator
9. Psychodynamics
10. The Rhythms of Life
11. Therapeutic Principles
12. Interaction with the Vital Organs
13. The Endocrine System
14. Spinal Manipulation
15. Effects on the Muscles
16. Developing the Practice
Appendix : Surya Namaskara in a Nutshell