Healing With Meditation

Author: Doriel Hall
Publisher: Jaico
Year: 1999
Language: English
Pages: 114
ISBN/UPC (if available): 8172246587

Description

This book will help you to explore this ancient discipline on your own terms.

How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance, overall well-being and enhanced spiritual awareness.

Meditation is a practice that can be pursued by anyone, whatever their state of health, at any time.