The Complete Mental Fitness Book

Author: Tom Wujec
Publisher: Vision/Orient paperbacks
Year: 2005
Language: English
Pages: 232
ISBN/UPC (if available): 8122201245

Description

Does your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows how to strengthen, flex, tone and coordinate your 'mental muscles', how to eliminate the mental flab with some superb mental exercises.