Growing with Yoga

Author: Hansaji Jayadeva Yogendra
Publisher: The Yoga Institute
Year: 2008
Language: English
Pages: 107
ISBN/UPC (if available): 8185053448

Description

Today there is a growing need felt by parents who are increasingly in search of guidelines and principles which will help their children to lead meaningful lives. Growing With Yoga help to fulfill this need. The ancient time tested art of living, which is Yoga, is presented here in a simple practical way.

Shrimati Hansa a parent and a Yoga teacher and a propagator of yoga lecturing in different countries appearing in innumerable television episodes has provided insightful knowledge in this book. Her experience in guiding parents and children is widely appreciated and this book is a testimony to this fact.

Contents

Introduction
Yoga - A Science of Life
The Decision-Making Process
The Eight-Fold Path of Yoga
A Balanced Personality-an Outcome of Yama and Niyama
Role of Yoga in total Health
Attitude Training
Activity and Attitude
The Science of Breathing
Our Expectations, Our Work
As the Food, So the mind
The Art of Relaxation
Creating an Urge and Awareness in us as Parents
The Tug of War
Conclusion