Author: Hansaji Jayadeva Yogendra
Armaiti N Desai/
Publisher: The Yoga Institute
Year: 2007
Language: English
Pages: 21
ISBN/UPC (if available): 8185053243
Description
This is a daily planner with a difference - a planner which helps you take care of your heart so that it keeps humming, without developing problems which could lead to its untimely shut-down!
'A sound mind in a sound body' is a proverb we learn at school. What you learn from the 'Yoga Planner' is: A sound body with a sound heart is possible only when you have a sound mind - a mind free form stress, worry and insecurity.
The planner shows you how to acquire mental peace without which our cannot achieve anything worthwhile. The emphasis, therefore is not so much on the asanas which of course have their own importance, but on developing new thinking patterns.
This book helps you to reflect, to evaluate your strengths and weaknesses, to set new goals and to plan a new life-style which will enable you to by-pass the dreaded by-pass.
The planner the result of decades of experience garnered at coronary care camps conducted at The Yoga Institute, Santacruz, is a must not only for those who have heart problems but also for those who do not want to court such problems.
Contents
i. Preface
ii. A Cardiologist Speaks
iv. The Heart of the Matter
xi. Findings
xii. Will to Change
1. Duty Sukhasana
2. Habits Pranayama IV
3. Relaxation Savasana
4. Listening Nishpandabhava
5. Reflection Vajrasana
6. Food Hastapadungustasana
7. Balance Stithaprathanasana
8. Perspective Konasana I
9. Steadiness Trataka
10. Recreation Yastikasana
11. Perseverance Bhadrasana
12. Total Approach Matsyasana
13. Life Energy Pranayama I
14. Fortitude Dradhasana
15. Flexibility Utkatasana
16. Attitudes Nataprarthanasana
17. Karma Yoga Yoga Mudra
18. Positivity Rechaka
19. Acceptance Parvatasana
20. Discipline Jalaneti
21. Detachment Anitya Bhavana