Pregnancy Parenthood & Yoga

Pregnancy Parenthood & Yoga

Product ID: 28684

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Author: Hansaji Jayadeva Yogendra
Armaiti N Desai/
Publisher: The Yoga Institute
Year: 2009
Language: English
Pages: 72
ISBN/UPC (if available): 8185053251


Child Birth is an event. An entrance into this big wide, wonderful world of ours. The human child is one of the most dependent creatures and parenthood is a sacred trust, to cherish a little life and to guide it in its growth with its own special genius.

The ancient path of Yoga has great lessons to offer on this path of adventure. Yoga is life and life starts at conception and flows onwards.

This book helps a mother to prepare for the great event to go through the delivery without feat or misgivings, to take care of the child in the crucial first year and more important, take care of herself before, during and after childbirth.


“The suggestions offered and the yogic techniques mentioned here are quite simple, scientific and useful…. I, recommend this book to all.”

--- Dr. Rustom Soonawala


The little Big Wonder
In the beginning
The Understanding
Am I Pregnant
Common Discomforts During Pregnancy
Loving and Giving
Food- The fire of Life
Why Exercise
Prenatal Asanas
The Three Trimesters
You Need to Relax
The Way to Breathe
Labour of Love
Back into Shape
Post-natal Asanas
The Baby in Here
Helpful Tips for Breast Feeding
Bath time
And so to Bed
The Role of the Father
The Expanding Family
Parting Thoughts