Relief of Tension, Depression and Anxiety through Spiritual Living

Relief of Tension, Depression and Anxiety through Spiritual Living

Product ID: 24818

Regular price
Sale price
Regular price
Sold out
Unit price
Shipping calculated at checkout.

Shipping Note: This item usually arrives at your doorstep in 10-15 days

Author: Swami Tathagatananda
Publisher: Advaita Ashram
Year: 2008
Language: English
Pages: 240
ISBN/UPC (if available): 8175052988


In the belief that the practical suggestions given by the author will do much to relieve people of the tensions of modern life, this work is meant not only for those expressly suffering from mental tensions, but also for all of us who are swept up in this fast paced, high tech world that is devoid of any concern for human feelings.

There has long been a need for a work that establishes the all-round benefits of spiritual living, and this book fills that gap. It is like a beacon light that directs itself to all concerns of the mind, dispelling all our fears and anxieties.

It shows how spiritual values alone can bring peace and integrity to our life, and how a society bereft of spirituality will necessarily give rise to more asylums and correctional institutions. Even while dealing with modern struggles, the learned author has upheld traditional values.


Tension and stress are the two greatest threats to peace of mind I the modern world. From both a psychological and spiritual standpoint this book is a most valuable assist to serenity in the face of turbulence and anxiety.
- By Steven F. Walker, Professor of Comparative Literature, Rutgers University

Depression has become the epidemic of our age. Swami Tathagatanandaji’s amazing collection of wisdom from the East and West brings solace and strength. This spiritual tutorial has lighted my own journey and my work with others who live with disability.
-By Margaret A. Nosek, Professor, Department pf Rehabilitation, Baylor College of Medicine.

Integrating Western medicine, psychology and science with the framework of the Vedantic tradition this book is high-potency medicine for our mental and emotional illnesses, its benefits are long lasting and without toxic side effects.
- Prof. Beatrice C.Johnson, Professor, Los Angeles Harbor College

Spiritual aspirants will find a kind and considerate guide to practical spiritual life in these pages. I highly recommend this book for mature or novice seekers of peace and authentic spiritual culture.
-By Joanne Kilgour Dowdy, Associate Professor, Kent State University


Publisher’s Note
Some basic Principles of spiritual living
The Broad Questions of culture and civilization
The greatest medical problem of the century
Practical Spiritual principles to alleviate stress
The deeper significance of spiritual life