Author: Nita Mehta
Tanya Mehta/
Publisher: SNAB
Year: 2007
Language: English
Pages: 120
ISBN/UPC (if available): 9788178692012
Description
Vegetarian food is quick to make and easy to digest. Fruits, nuts, grains, rice, pulses are creating a new style, international vegetarian cuisine that appeals to most people
This book offers fresh, light, innovative recipes, packed with fabulous taste and texture and selected from the cuisine of the world. Every recipe is a delicious proof that the vegetarian way is not only nutritious, but exciting too.
More and more people are discovering the joy of vegetarian food - the benefit it brings for everyda6y health and long-term disease prevention. As the demand grows, a larger variety of vegetarian products are available to everyone - not just the ordinary vegetables in our neighborhood, but many exotic ones as well, brought from every corner of the country, or even from other countries.
There is plenty of protein to be found in soya products, cheese and yogurt. Vegetarian food is quick to make and easy to digest. Fruits, nuts, grains, rice pulses and pastas are creating a new-style, international vegetarin cuisine that is appealing to the non-vegegetarians also.
Contents
Introduction
SNACKS
Corn Rolls
Hare Kabab
Baked cabbage Squares
Mushroom Croustades
Falafel
Hummus
Paneer Shawarma Rolls
Spinach Quesadillas
Mushroom- Parsley Bruschetta
Tomato- Basil Bruschetta
Tortizza
Vegetarian Bread Patties
Italian Pesto Sandwiches
Rice Balls
Corn Seekh Kebabs
Aubergine and Caramelized Onion Pan Pizza
SOUPS
Spinach and Caramelized Onion Soup
Cream of Mushroom Soup
Tom Yum Soup
Hot and Sour Soup
French Onion Soup
Minestrone soup
SALADS
Mozzarella with Tomatoes
Broccoli with Bean salad in Mustard Dressing
Yogurt Salad
Red Bean and Chickpea salad
Green Mango- Cashew salad
Kimchi Salad
Crispy Salad and Feta Salad
Salsa Topped Salad
MAIN DISHES
Tofu and Vegetables Stir-fry
Cantonese Vegetables
Pepperonata
Fettucine 'n' veggies incDream Sauce
Vegetables in Yellow curry
Sweet and sour Vegetables
Fajitas
Veggie Enchiladas
Bean and Corn Burritos
Eggplant Permagiana
American Chopsuey with Vegetables
Hoisin Stir Dry Okra
Stir Fried Snow Peas/Beans
Veggies on Rice
Macaroni in Arabiatta Sauce
Fusilli with Basil-Cilantro Pesto
SIDE DISHES
Tomatoes ala Provencale
Grilled Vegetable Kebabs
Pan Grilles Vegetables
Mushroom in Lemon Cream Sauce
Stuffed Chilies
Tandoori Platter
Aubergines with Zucchini
Mediterranean Grilled Veggies
ACCOMPANIMENTS
Tomato Rice
Pad Thai
Spinach Paranthas
White Pilaf with Cheese
Lentils with Bulgar Pilaf
Hari Chutney
Pudina Raita
DESSERTS
Cream Filled Apricots
Tiramisu
Date Pancakes
Lebanese Cake
Coffee Caramel Mousse
Fruit Ganache Slice
Date and Fig Pudding
Almond Soufflé with Ruby Sauce
Glossary
International Conversion Guide