Living Within - The Yoga Approach to Psychological Health and Growth

Living Within - The Yoga Approach to Psychological Health and Growth

Product ID: 22875

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Author: Sri Aurobindo
Foreword/Introductio: A.S. Dalal
Publisher: Sri Aurobindo Ashram
Year: 2004
Language: English
Pages: 179
ISBN/UPC (if available): 8170558051X


Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.

Our psychological state is normally characterized by continual disturbances of varying degrees of severity. Some of the common disturbances are fear, anxiety, depression, insecurity restlessness, anger, jealousy, suspicion, etc. up to a certain degree; such disturbances are considered “normal”. When the disturbances experienced by an individual exceed what is regarded normal, the person is said to be suffering from a lack of “mental health”. When disturbances reach extreme proportions and significantly disable an individual, the person is deemed to be suffering from mental illness. Thus, mental health is generally understood as absence of marked psychological disturbances.



1. General Methods and Principles

2. Disturbances of Mind

3. Disturbances of The Vital

4. Disturbances of The Body and
Physical Consciousness

5. Disturbances of The Subconscient

6. The Psychic Being and psychological Health

7. Exercised for Growth and Mastery