Author: Bijoylaxmi Hota
Kabita Pattanaik/
Publisher: Rupa
Year: 2007
Language: English
Pages: 107
ISBN/UPC (if available): 8129111187
Description
Food that is non-acidic-such as Oriya cuisine-counters stomach acid and helps maintaining the correct PH balance (acid-alkaline balance) of the blood: a pre-requisite for good health. Oriya food is basically non-acidic, balanced, and nutritious. Healthy Oriya Cuisine is not just a regular cookbook but a guide for the health conscious as well. Along with the recipes are interesting nutritional facts and information about the ingredients used which are unique to the region as explained by Bijoylaxmi Hota and recipes provided by Kabita Pattanaik.
Contents
A word from the Authors
All About Oriya Cuisine
Cuisine Rationale
Ayurvedic Properties
Rice: The base for a complete meal
Daalma: Pulses with vegetables a
Complete meal in itself
Vegetables: Cooking it the healthy way
Accompaniments: Adding taste to the
already healthy meal
Fish: The best non-vegetarian option
Other Non-vegetarian Dishes: Meat
which does not sit heavy on the
Stomach
Pitha: Almost no use of refined flour
Sweet Dishes: Desserts can be healthy too!
Paan Penchant: The finishing touch!
Help at Hand
Glossary