Author: Sanjeev Kapoor
Publisher: Popular Prakashan
Year: 2006
Language: English
Pages: 132
ISBN/UPC (if available): 8179912922
Description
Using a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease. Master Chef Sanjeev Kapoor’s concern about modern unhealthy life styles has already made him a staunch proponent of home cooking. He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil. These special recipes empower us with control over oil, thus allowing us to be in command over our own lives.
In today’s stress-filled world there is a crying need for intelligent eating. Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless. Master chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life.
There are a range of healthy recipes from piping hot soups and amazing starters to exotic main course dishes that will have you coming back for more, such as Red Capsicum Soup with Lemon, Mushrooms in Balsamic Vinegar, Saunfia Tikka, Tabbouleh Stuffed Tomatoes and Thai Green Curry with Vegetables. He has also whipped up guilt-free desserts like Anjeer ka Meetha and Chhanar Payesh to keep those with a sweet tooth happy. Every recipe has been repeatedly tested and presented in a user-friendly format to enable even novices in the kitchen to produce appetising, healthy food with flair and confidence.
With this latest offering, Sanjeev Kapoor invites you to restore wellness in your kitchen and your life.
Sanjeev Kapoor offers this vegetarian version of the No-Oil Cookbook especially for his vegetarian fans. The book contains all of the vegetarian recipes in the Non-Vegetarian Cookbook plus a whole lot morel.
Contents
BEVERAGES, SOUPS & SALADS
Banana and Honey Smoothie
Moroccan Mint Tea
Kiwi Ka Panna
Kale Gajar ki Kanji
Tangy Cucumber and Celery Juice
Dal aur Gajar Shorba
Tomato and Basil Soup
Red Capsicum soup with Lemon
Apple, Pineapple and Orange Salad
Garlic-flavoured Rasam
Vegetable Ribbon Salad
Clear Vegetable Soup
Mushrooms in Balsamic Vinegar
Tropical Fruit Salad
Musk Melon and Orange Juice
Bread Salad with Roasted Onions
Aloo Kachalu Chaat
Warm Potato Salad with Green Beans
SNACKS & STARTERS
Corn Bhel
Stuffed Methi Cheela
Vegetable Tacos
Rice Panki
Dahi Idli
Paneer Frankie
Vegetable Seekh Kebabs
Hash Brown Potatoes
Instant Uttappam
Soya Burger
Saunfia Paneer Tikka
Patra
Vegetable Shammi Kebabs
Baked Samosas
Grilled Salt and Pepper Tofu
Hot Chilli Corn
MAIN COURSE
Chutneywale Aloo
Vegetable Stew with Garlic Bread
Matar Paneer
Makai Palak
Thai Green Curry with Vegetables
Baby Potatoes in Spicy Yogurt Gravy
Mixed Sprouts Ussal
Paneer Tamater Masala
Soya Keema Matar
Gatta Curry
Spinach and Potato Bake
Steamed Lauki and Palak Koftas
Khumb Hara Pyaaz
Corn and Capsicum Masala
Cabbage Chana Dal
Vegetable Jhalfraizee
Pichki Arbi
Mixed Vegetable Kurma
Middle Eastern Vegetable Stew
Baked Stuffed Capsicums
Mixed Vegetables in White Sauce
Tabbouleh Stuffed Tomatoes
Masaledar Kaddu
Jacket Potatoes with Baked Beans Stuffing
ACCOMPANIMENTS
Mixed Vegetable Biryani
Penne Arrabbiata
Brown Rice Vegetable Pilaf
Mixed Vegetables and Tomato Pulao
No-Cheese Risotto
Chholay Biryani
Roasted Capsicum and tomato dip
Khatte Moong
Peshawari Chana
Lauki Chana Dal
Tamatar Ki Kadhi
Beetroot Raita
Palak and Chhena Parantha
Methi Khakhra
Methi Makai Parantha
Date and Tamarind Chutney
Dhania Pudina Parantha
Green Mango and Onion Chutney
Palak Raita
SWEETS
Chhanar Payesh
Gajar ki Kheer
Zafrani Sevian
Pineapple Yogurt Fool
Sitaphal Basoondi
Anjeer ka Meetha
Suji Kheer
ANNEXURE
Goda Masala Powder
Garam Masala Powder
Vegetable Stock
From Our Nutritionists’ Desk