Author: Scott Shaw
Publisher: New Age Books
Year: 2006
Language: English
Pages: 166
ISBN/UPC (if available): 8178222728
Description
Modern science teaches us that every element of this universe, from the smallest subatomic particles to the largest planet, is pulsating with energy. Over two thousand years ago, in ancient China, this energy was defined as Chi. In the modern era, Chi is commonly understood to mean Internal Energy. Chi is much more than that, however.
Chi is that universal energy which fuels both the physical and spiritual universe. The readers can fill themselves with this vibrant energy, through the ancient method of Chi Kung, and meet any challenge with dynamic physical power and positive mental focus. The Universal energy of Chi is available for all of us to use.
Masterning Health: The A to Z of Chi Kung teaches you step-by-step how to achieve physical, mental and spiritual benefits of the ancient practice of Chi Kung. In this book you will learn:
Body movements and breathing for meditation.
Energy meridian clearing.
Advanced techniques for focusing, storing and redirecting Chi from your body.
Revitalize your immune system, calm your mind and increase your energy levels. Through the ancient techniques for modern wellness, bring your mind and body in harmony.
Contents
Chi Kung Preparation
Tiao Chi
Dan Tien
Tao Yin
Jin Guang
Yen chi
Pi chi
Nei Tan
Fu Jin Hsiang
Lien Chi
Gwar Chi
Yun Chi
Chi and Physical Movement
Shou Kung
Tsao Wong
CONCLUSION
APPENDIX: THE HISTORICAL FOUNDATIONS OF CHI
GLOSSARY
SUGGESTED READING
INDEX