Author: Magic Software
Publisher: Magic Software
ISBN/UPC (if available): N/A
Discover how this brilliant one of a kind cd-rom proves through hours of expert commentary, video clips and pictures that the 5000 year old ancient wisdom of Yoga is indeed the exercise cum meditation for the new millennium, one that doesn't so much pump you up as bliss you out. Below are some of the highligts of this cd-rom
YOGA: A MANTRA FOR BETTER LIVING
Transform anger or depression into positive thinking. Fight stress related ailments like heart disease, stomach disorders and insomnia. Find new success in everything you do. Discover YOGA & MEDITATION.
You don't have to change your lifestyle. You don't have to be athletic. You don't need expensive equipment or designer drugs. Discover the truth in the Ancient Wisdom of YOGA and be a Different Person.
YOGA: HOW DOES IT WORK?
Yoga has a simple philosophy: the mind, body and soul are interdependent and equally responsible for overall good health. By following its guidelines you can awaken latent abilities and huge reserves of energy that lies dormant within, resulting in a significant improvement in the quality of your life.
MEDITATION OR DYANA
Learn techniques to revive your weary soul and help you deal effectively with stress. Experience a sense of PROFOUND PEACE and INNER CALMNESS.
POSTURES OR ASANAS
Discover classic Yoga postures which promote whole body fitness and help you deal with everyday stress. Look your best, increase your inner stamina and invoke your inner power to safeguard yourself from illness. Personalize your program to your individual fitness ability and time constraints. Easy-to-understand labelled photographs show you how.
BREATHING OR PRANAYAMA
Control the force of vital life force through your body. It will relax you and calm your mind improving your concentration and memory.
Learn how what you eat affects you physically, mentally and spiritually.
CLEANSING OR KRIYA
Special cleansing methods ensure you eliminate waste and toxins effectively.
Multimedia PC with 486 or higher processor (Pentium recommended)8 MB RAM (16 MB recommended) CD-ROM driveAudio CardHeadphones or speakersSVGA 256-color displayMicrosoft Windows 3.1 (or later) with 640 X 480 256-color display