Author: H David Coulter
Publisher: Motilal Banarsidass
Year: 2004
Language: English
Pages: 623
ISBN/UPC (if available): 8120819764
Description
As the West has slowly opened in the past decades to Eastern, experientially-based fields like acupuncture-as part of a greater acceptance of alternative medicine in general-yoga has begun to stake its claim.
A study by Dr Dean Ornish, a California-based cardiologist who shared experiences with Sri Satchidananda and whose work was published in 1990 in the prestigious British journal Lancet, showed that a program that combines hatha yoga with dietary changes, exercise and group therapy can actually reverse blockages in the heart’s main arteries-a fact that can help cope with chronic problems like arthritis, multiple sclerosis and infection with HIV.
Ironically, even within the world of alternative medicine yoga seems under-appreciated. Given the situation, David Coulters Anatomy of Hatha Yoga combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medical schools. He has set himself the ambitious goal of combining the modern scientific understanding of anatomy and physiology with the ancient practice of hatha yoga.
The result on an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honoring its traditions. It should go a long way to helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and as a reference, Anatomy of Hatha Yoga is a book that all serious yoga teachers and practitioners will want on their sheives. Special emphasis has been placed on the musculoskeletal, nervous, respiratory, and cardiovascular systems-the musculoskeletal system because that is where all our actions are expressed, the nervous system because that is the residence of all the managerial functions of the musculoskeletal system, the respiratory system because breathing is of such paramount importance in yoga, and the cardiovascular system because inverted postures cannot be fully comprehended without understanding the dynamics of the circulation. Most of the emphasis is practical-doing experiments, learning to observe the body, and further refining actions and observations.
The discussion is intended for an audience of yoga teachers, health professionals, and anyone else who is interested in exploring some of the structural and functional aspects of hatha yoga. The work can also serve as a guide for students of alternative medicine who would like to communicate with those who place their faith more strictly in contemporary science.
EXCERPTS FROM REVIEWS
Anatomy of Hatha Yoga will be the bible for yoga instructors and practitioners who are seeking in–depth knowledge.
-Michael J Alter, author of Science of Flexibility and Sports Stretch
For anyone working with the muscluloskeletal system-physical therapists, bodywork therapists, chiropractors, personal trainers, and massage therapists.
-Ohashi, author of Do-It-Yourself Shiatsu,
Reading the Body, and The Ohashi Bodywork Book
Advanced students and yoga teachers will want it as a desk reference and will find themselves consulting it repeated in the years ahead.
-Phil Catalfo, Yoga Journal, Nov, 2001
Leads the reader through the intricacies of anatomy systematically, with a watchful eye on the goal: to understand yoga practice better.
-Rolf Sovik, Yoga International, Jan, 2002
Certainly exhaustive and comprehensive, offering insights into such topics as the mechanics of breathing, the various kriyas, and more subtle aspects of yoga practice.
-Jane Sili, Yoga and health (UK), Oct, 2001
Contents
FORWORD
PREFACE
INTRODUCTION
BASIC PREMISES
CHAPTER ONE
Movement and Posture
CHAPTER TWO
Breathing
CHAPTER THREE
Abdominopelvic Exercises
CHAPTER FOUR
Standing Postures
CHAPTER FIVE
Backbending Postures
CHAPTER SIX
Forward Bending Postures
CHAPTER SEVEN
Twisting Postures
CHAPTER EIGHT
The Headstand
CHAPTER NINE
The Shoulderstand
CHAPTER TEN
Relaxation and Meditation
GLOSSARY
ADDITIONAL SOURCES
ACKNOWLEDGEMENTS
INDEX OF ANATOMICAL TERMS
INDEX OF PRACTICES
BIOGRAPHICAL SKETCH