Secret Power of Tantrik Breathing

Author: Swami Sivapriyananda
Publisher: Abhinav Publications
Year: 2005
Language: English
Pages: 94
ISBN/UPC (if available): 8170174708

Description

The book Secret power of Tantrik Breathing explores the secrets of alternate breathing. After a short discussion on the physiology of breathing and its effect on the mind and emotions, the book then goes on to survey, on the basis of authoritative Sanskrit texts of Siva-svarodaya, how the breath alternates between the right and left nostrils with the change in mental states.

It suggests many practical methods that help in harmonising the two breaths to achieve mental and physical balance. The last chapter deals with Yogic and Tantrik meditations, which result in good health, calm mind and controlled emotions.

Contents

Colour Illustrations

Line Drawings

Introduction

Svarodaya Shastra

Tantrik and Yogic Background

Bibliography

Index