Author: Rita D' Souza
Publisher: BPI
Year: 2005
Language: English
Pages: 168
ISBN/UPC (if available): 8176931802
Description
The range of low calorie Sugar Free recipes in this book have been created to appeal to the sweetest tooth without any unhealthy consequences, light and airy soufflés, silky mousses, comforting traditional Indian sweets, luscious fruit desserts cloaked in satiny custards and creams (low-cal of course), nourishing liquid energy boosters and thirst – quenchers with zing, moist cakes and delicious cheesecakes! In other worlds this book is the lean answer to every health and calorie conscious dessert-o-holic’s dream.
While almost all the recipes are very low-calorie and low fat, we have included a few recipes (usually containing coconut or khoya) with a comparatively higher calorie/fat content. A book on desserts and drinks would be incomplete without catering to the taste buds of our coastal and North Indian cousins! We suggest you reserve these recipes for special occasions; and console yourself with the thought that were you to make the same dessert with all the traditional ingredients in the quantities recommended by the original recipe, your calorie intake would sky-rocket to at least double!
Sugar Free is the proof that, in the lexicon of the calories conscious, the terms sweetness and light, far from being mutually exclusive, can be packed into a tiny measure or pellet, which present a healthy means of satisfying those cravings for something sweet.
Contents
INTRODUCTION
INDIAN DESSERTS
Sabudana Kheer
Sweet Coconut Rice
Chocolate Walnut Burfi
Kesari Malai Pedhas
Phirni
Amrakhand
Doodhi Halwa
Coconut Pancakes
Sevaiyan
Gawachi Kheer
Chenna Payesh
Rawa Kesari
Chocolate Sandesh
Puran Poli
Bengal Gram Halwa
Doodh Pak
Coconut Burfi
Mango Kalakand
Gajar Halwa
Apple and Raisin Kheer
Custard Apple Basundi
Pista Rabri
Sweet Potato Kheer
Mishti Dot
FRUIT DESSERTS
Mango Yoghurt
Stewed Figs
Lychees in Syrup
Banana Custard
Apricot and Banana Salad
Peaches and Cream
Chilled Apple Crunch
Fruit Salad
Apple Crumble
Fruit with Chocolate Fondue
Khubani ka Meetha
Baked Bananas
SOUFFLE’S AND MOUSSES
Mango Mousse
Lemon Souffle’
Eggless Mango Mousse
Coffee Souffle
Orange Mousse
Melon Mousse
Chocolate Souffle
Strawberry Mousse
Chocolate Orange Mousse
Floating Islands
MOULDED DESSERTS
Chocolate Biscuit Pudding
Passion Fruit Jelly D’lite
Strawberry Mould
Rainbow Jelly and Custard D’lite
Coffee Mould
Chocolate Blancmange
Vanilla Pudding
Crème Caramel
Orange and Pineapple Foam
Semolina Pudding
Guava Whip
Almond Pudding
ICED DESSERTS
Ice Lolly D’lites
Pineapple Sorbet
Mango Ice Cream
Strawberry Yoghurt Ice Cream
Frozen Mango Yoghurt
Malai Kulfi
Passion Fruit Sorbet D’lite
Mango Kulfi
Vanilla Ice Cream
Chocolate Ice Cream
Fresh Strawbeery Ice Cream
Grape Sorbet
CHEESECAKES, CAKES AND COOKIES
Strawberry Cheesecake
Apple Layer Cake
Pineapple Upside - down Cake
Hawaiian Dessert Cake
Chocolate Chip Cookies
Pineapple Cheesecake
Trifle
Lemon Pie
Microwave Carrot Pudding Cake
Chocolate Marble Cheesecake
DRINKS
Mocha Frappe
Orange and Lemon Fizz D’lite
Iced Tea
Mango Lassi
Papaya and Orange Smoothie
Mango Citrus Fizz
Watermelon Slush
Piyush
Ginger Lemon Fizz
Tropical Mango Shake
Pina Colada Frappe
Date and Banana Smoothie
Chikoo Milkshake
Banana Smoothie D’lite
Hot Chocolate
Warm Pineapple Comfort
Mango Yoghurt Surprise
Fruit Punch D’lite
Fresh Lime Soda
Strawberry Yoghurt Smoothie
Carrot and Orange Medley
Grape and Orange Whizz
Mixed Fruit Smoothie
Lassi Tropicale
BASIC RECIPES
Chocolate Sauce
Skimmed Milk
Skimmed Milk Yoghurt
Thickened Yoghurt
Low Fat Cottage Cheese
Low Fat Cream - 1
Law Fat Cream - 2
Coconut Milk
Strawberry Sauce
Apple Sauce
Custard
Useful Infromation on Health & Calories
Glossary