Author: Eve Ash
Rob Gerrand/
Publisher: B Jain Pub.
Year: 2003
Language: English
Pages: 298
ISBN/UPC (if available): 8180562972
Description
How many times have you heard someone say I'm no good at maths or I'm a failure or I hate public talking-I can't talk in front of people?
We all fellow script, our internal voices which represent our entrenched attitudes and beliefs. They dictate how we make decisions and tell us how to act. Often they are so embedded in our psyche that we're barely aware of what they are-yet they are so powerful that they can be the key to our success or failure.
In Rewrite Your Life! Eve Ash and Rob Gerrand help you to understand your negative scripts and explain how you can turn them into scripts for success. You can use this process to prepare for public speaking, tackle exams, improve your health, resolve your relationship issues and cope with the everyday stresses that life brings. This book is a must-buy for anyone who has ever started a sentence with I can't or If only.
Contents
INTRODUCTION
Scripts for Success
WHERE DO OUR SCRIPTS COME FROM?
How other people influence us
VISION SCRIPTS
How to achieve goals and become successful
PARALYSIS SCRIPTS
How to present your ideas
SCRIPTS FOR SPEAKING IN PUBLIC
How to present your ideas
SLEEPING SCRIPTS
How to adjust your sleeping patterns
CHUTZPAH SCRIPTS
Discover how to be assertive and take risks
SCRIPTS FOR STUDYING
How to study and succeed at exams
INTERVIEW SCRIUPTS
How to succeed at job interviews
SCRIPTS FOR RELATIONSHIPS
How to build successful relationships
SCRIPTS FOR HANDLING CHANGE
How to leave your comfort zone and enjoy the unknown
SCRIPTS FOR HEALTH
How to do the healthy things you really want to do but don't
POSTSCRIPT
Making your new scripts a habit