Restful Sleep

Restful Sleep

Product ID: 13602

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Author: Deepak Chopra
Publisher: India Book House
Year: 1994
Language: English
Pages: 136
ISBN/UPC (if available): 0517884577


In this book, prominent physician and best-selling author Deepak Chopra, M D, presents an exciting new program for achieving a good night's sleep, an essential aspect of lifelong health and vitality.

The program, based in ancient principles of mind/body medicine and Western medical research, works on two levels. First, you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of your mind, and attune yourself to nature's deep cyclical rhythms. Second, you'll address the deeper issues that can underlie insomnia.

By completing a body-type questionnaire based on the traditional Indian science of health known as Ayurveda, you can access five thousand years of wisdom and learn how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.


A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr Chopra, a credentialed, respected physician who has paid his dues as a modern doctor.
-Larry Dossey, author of Healing Words


Sleep and the Quantum Mechanical body

A Practical approach to Sleep

Discovering Your Ayurvedic body Type

Getting in Tune with Nature's Rhythms

Techniques for Soothing the senses, and Five Pathways to Restful Sleep

Balancing the Physiology

Dreams and Dreaming

Insomnia in Children and in the Elderly

Fulfillment, The Basis for Restful Sleep