Body Clock

Author: Parul R Sheth
Publisher: National Book Trust
Year: 2003
Language: English
Pages: 172
ISBN/UPC (if available): 8123740212

Description

Almost every form of life, plant, animal or human being has an internal clock for measuring time, giving rise to rhythms. Rhythms are controlled by a biological clock situated in the brain. This clock strongly relies on sunlight and darkness. In humans, too, there are internal clocks that regulate metabolism, physiology and behavior. When we are well, our body rhythms work in synchrony but illness, travel across multiple time zones, shift work schedules, etc. often throw the rhythms out of tune. This book makes us feel the presence of the body clock within us and realize its importance in bodily functions. Listening to our body clock tick and making amends in our day-to-day life holds implications for improving our lives.

Contents

Acknowledgements

Foreword

Preface

Understanding Rhythms

Rhythms in Plants and Animals

The Human Clock

Find Your own Circadian Rhythm

Sleep, Light and Seasonal Changes

Influence on Body Systems

Listen to Your body Clock and Make