Author: Sandhya Rajayer
ISBN/UPC (if available): 8176930229
Hippocrates' truism, 'You are what you eat', never sounded truer than in modern times. With valuable insights into how the body and mind react and interact with the various foods we indulge ourselves with, this health-food book gives a selection of energizing foods from soups to sinless sweets.
Smart cooking means power meals that are tasty, cost little in terms of calories but give high energy levels. Rustled up by an artful and correct combination of ingredients and cooking processes. This health food gives a selection of soups, salads, rice dishes, vegetables, breads, dals, dips and snacks. Spice secrets to add zing, plus some sinless sweets too! Just what the health gurus ordered!
Energizers --- The Cup that Cheers
Salads in Gravies
Salad Bar-Crunches and Curls
Veggie Bazaar --- How Green is My Valley and Red and Purple
Rice is Nice
Tea with Me
Dip, Dip, Dip ---- Chutneys, Raitas and Sauces
Dals and Other Accompaniments
Sinless Sweets --- Well Almost
Tips for a Healthier Lifestyle