Author: Light Miller
Publisher: Motilal Banarsidass
Year: 2002
Language: English
Pages: 470
ISBN/UPC (if available): 8120818288
Description
This volume is a resource book of universal value for anyone on the journey to self-healing. Light Miller presents enlightened approaches for each state in the span of human life: pregnancy, birth, childhood, teen years, young adulthood, and the maturing years.
All have their challengers and natural solutions. Light details a variety of common sense, natural, and alternative therapies easily available to everyone. A special section details seventy-five common illnesses with a complete list of specific diets, herbs, vitamins, minerals, homeo-pathics, and essential oils as well as therapies for each condition’s healing.
Additionally, Light brings to the reader the timeless body-mind techniques of meditation, forgiveness, and discovery of one’s purpose as the bedrock of all healings.
Contents
Dedication
Foreword
Testimonial
Introduction
CHAPTER 1
What is Ayurveda and Why Should I Use It?
CHAPTER 2
Aromatherapy
CHAPTER 3
Pregnancy
CHAPTER 4
Children’s Health and Childhood Illnesses
CHAPTER 5
Young Adulthood
CHAPTER 6
Maturity and the Aging Process
CHAPTER 7
Causes of Illness
CHAPTER 8
Healthy Eating
CHAPTER 9
Why Do I Need Vitamins and Minerals
CHAPTER 10
Herbs and Their Uses
CHAPTER 11
Alternative Therapies
CHAPTER 12
Self Care
CHAPTER 13
75 Health Conditions and Their Treatments
CHAPTER 14
Discovering Your Ayurvedic Type
Resources
Bibliography
About the Author
Index