Author: Jan Maddern
Publisher: B Jain Pub.
Year: 2002
Language: English
Pages: 184
ISBN/UPC (if available): 8180560562
Description
If you want to get fit, there is no better exercise than yoga. Unlike traditional aerobic exercise, yoga can actually correct imbalances in the body’s systems that may be causing weight problems.
In this book, you’ll find a simple 7-week program that offers a different 30-minute routine for each week.
Yoga not only stretches, firms, and tones, but also works on the endocrine system, balancing the hormones that can contribute to water retention, hunger odd swings, and food cravings. Because its a form of strength training that builds muscle, yoga improves the metabolic rate, causing your body to burn fat even while you rest! Yoga even help with concentration, goal setting, and relaxation- all of which are necessary components of a successful weight-loss program.
None of the poses requires any props or special equipment, and they are specially designed for fat burning. Illustrated with original line drawings each routine includes easy-to follow, step-by-step instructions that allow you to learn the poses in the privacy of your own home.
You’ll be fit. You’ll be strong. You’ll be relaxed, calm, and focused. After just 7short weeks, yoga, will have transformed your life. Get Started today!
IN ADDITION, YOU’LL LEARN
How to drop a dress size in 7 weeks-without dieting!
Why yoga is a better form of strength training than lifting weights.
How to maximize your body’s fat burning with easy yoga breathing and visualization.
Contents
Introduction
CHAPTER ONE
Beyond Dieting; the Yoga approach
CHAPTER TWO
The Power of Vinyasas
CHAPTER THREE
The Power of Visualization
CHAPTER FOUR - CHAPTER TEN
Routine 1-Routine 7
CHAPTER ELEVEN
The Yoga Difference