Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2002
Language: English
Pages: 104
ISBN/UPC (if available): 8186469753
Description
This book selects some high calorie recipes which most of us regularly indulge in and have worked at making them low calorie yet keeping them as delicious as the original recipe.That’s a dream for most of us today…Guilt Free Eating..
Fast food like pizzas, burgers, French fries, bhelpuri and heavy rich curries are all foods that can lure us away from the strictest diet. An occasional indulgence in these fast foods is not harmful but getting hooked is. Wouldn’t it be wonderful if we could indulge in all our favorite foods and yet lose weight and remain trim.
Making a few changes in the way you cook and substituting certain fatty ingredients with low calorie ones is all you have to do to enjoy your favorite goodies without worrying about weight gain.
Also included in this book is a comprehensive calorie counter which lists the caloric and fat count of all basic ingredients found on every kitchen shelf.
Contents
SOUPS AND SALAD DRESSINGS
Cream of Tomato Soup
Cream of Spinach Soup
Thousand Island Dressing
Salad Cream
Healthy Tomato Soup
Low Calorie Spinach Soup
Low Calorie Thousand Island Dressing
Lemony Yoghurt Dressing
OTHER OIL FREE DRESSINGS
Oil Free Soya Sauce Dressing
Oil Free Melon Dressing
GRAVIES
Malai Koftas in Makhani Gravy
Methi Malai Mutter
Pakoda Kadhi
Nawabi Curry
Dal Makhani
Paneer Palak Koftas in Makhani Gravy
Methi Mutter Pasanda
Steamed Pakoda Kadhi
Low Calorie Nawabi Curry
Low Calorie Dal Makhani
ALL TIME FAVOURITES
Pizza Margherita
Vegetable Burger
Bhel Puri
Masala French Fries
Dahi Vada
Sev Puri
Vegetable Au Gratin
Pav Bhaji
Vegetable Frankie
Canneloni-Neapolitan Style
Vada Pav
Dieter’s Pizza
Whole Wheat Vegetable Burger
Sprout and Fruit Bhel
Low Fat Fries
Non-Fried Dahi Vada
Corn Sev Puri
Low Calorie Vegetable Au Gratin
Moong Sprouts Pav Bhaji
Chat-Pati Frankie
Low Calorie Canneloni
Healthy Vada Pav
DESSERTS
Gajar Halwa
Kesar Malai Kulfi
Quick Rabdi
Sinful Lemon Cheesecake
Low Calorie Gajar Halwa
Low Fat Kulfi with Strawberry Sauce
Apple Rabdi
Guilt Free Lemon Cheesecake
BASIC RECIPES
Low Fat Milk
Low Fat Curds
Low Fat Paneer
Cream Cheese
Low Fat Cream Cheese
CALORIE COUNTER
Flours and Rice
Breakfasts and Snacks
Pulses
Vegetables
Roots and Tubers
Leafy Vegetables
Everyday Vegetables
Exotic Vegetables
Fruits
Dried Fruits and Nuts
Dairy Products
Miscellaneous Foods
Transform Your Favourite Fast Foods into Healthy Foods