Author: Eknath Easwaran
ISBN/UPC (if available): 8172248423
This is a book about slowing down the pace of life, about taking time for the important things, about living in the present.
Whether you have a demanding job or family responsibilities, whether you are student or are involved in a creative pursuit, you may feel like most people, that there is just not enough time, that you cannot slow down the relentless pace of life today. This book will show that you can slow down, and why it is vital that you do so.
With gentle wisdom and practical tools, this book shows us how to:
-Slow down the pace of our day without sacrificing efficiency and productivity
-Improve, deepen, and heal relationships
-Make deliberate and intentional choices rather than coasting on autopilot
-Focus scattered attention
-Become aware of the connection between hurrying and negative emotions like anger and depression