Author: Sri Sri Ravi Shankar
Publisher: Art of Living Publication
ISBN/UPC (if available): 9789380592794
Our breath has a great lesson to teach us. Fro every rhythm of the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath there is a corresponding emotion. So when you cannot handle your mind directly, you can handle it through your breath. No breath, no life! Know breath, know life.
1. Breath of Life 2. Ayurveda and the Breath 3. The Three Gunas 4. Blossoming Inside Out 5. Your Questions Answered