Author: Sadhakas
Publisher: The Yoga Institute
Year: 2009
Language: English
Pages: 58
ISBN/UPC (if available): 818505348X
Description
Normally, examinations, competitions, making and maintaining friends, obeying rules and being disciplined can result in stress and tension. But not to the student of yoga. The practice of various yogic techniques can prepare you to face life with relative ease.
In this book you will not only find various yogic techniques but also concepts explained with the help of stories and games, to make learning interesting and enjoyable you’ll learn to handle situations and people with tact.
You’ll learn to rid yourself of malice and be pure at heart and enjoy more peace, happiness and success.
Throughly Yoga, discover the new your healthy body in Body and Mind.
Also available in Gujarati, Marathi and Hindi.
Examinations competitions making and maintaining friends, obeying rules and being disciplined can result in stress or tension. But not for a student of yoga.
The Practice of various yogic techniques can prepare you to face life with relative ease.
Yoga is not just doing asanas at the physical level. It is more to do with mind. Yoga is Awareness, concentration and Excellence. You can put it into practice in all your activities and experience joy and satisfaction.
In this book you will not only find various yogic techniques but also concepts explained with the help of stories and games, to make learning interesting and enjoyable.
You'll learn to handle situations and people with tact. You'll learn to rid yourself of malice and be pure at heart and enjoy more peace, happiness and success.
Through yoga, discover the new you healthy both in Body and Mind.
Contents
SELF DIRECTION
1. Start It Well
2. You Believe you Trust
3. Your Strong Base
4. Why should You Obey Rules
CONCENTRATION
5. Your Body, Your Asset
6. Mind and a Body Connection
7. Your Spine, Your Health
8. How to Increase Concentration
9. A Quit Mind
10. Your Sense Organs
RELAXATION-LET GO
11. Your Attitude, Your Activity
CONFIDENCE
12. The Secret Treasure Within
13. The Storehouse of Information
CONCLUSION
A FEW MINUTES TO GOOD HEALTH