Yoga for Women

Yoga for Women

Product ID: 28404

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Author: Meghna Virk Bains
Publisher: Pustak Mahal
Year: 2007
Language: English
Pages: 147
ISBN/UPC (if available): 81-223-1002-8



There is a famous saying in the Zen religion that ‘no teaching worth a name can give the key through words’. It stands true in the case of yoga, where the whole essence lies in its physical and practical experience. However, I believe that words are the verbal embodiment of power. Herein lies my aim of writing this book to reach out to as many wonderful women out there as possible.

Yoga has brought many phenomenal transformations in my life as a woman. I wish to share this blissful journey with you, hoping to help you rediscover your lost potentials and in the process re-establish the connection with the real you.

This might not be the ultimate piece of work on yoga. Nevertheless, I can assure you that in its ordinary nature of description, you might stumble upon the most extraordinary answers. My earnest request to you is to drop all your pre-conceived notions and apprehensions before you embark upon this journey. Remember, it is never too late to learn how to live as long as you are alive.

This Book also deals with:

Troublesome Teenage.

Transitional Twenties.

Whirling Working Years.

Moonlit Marriage Years.

Precarious Pregnancy.

Menacing Menopause.

Graceful Aging Years.



1. Evolution of Yoga
2. Five Basic Steps in Yoga
3. The Seven Chakras
4. Role of Yoga in Women’s Life
i. The Troublesome Teenage
ii. The Transitional Twenties
iii. The Whirling Working Years
iv. The Moonlit Marriage Years
v. The Precarious Pregnancy
vi. The Menacing Menopause
vii. The Graceful Aging Years

5. Four Pillars of Yoga