Soya Rotis & Subzis

Soya Rotis & Subzis

Product ID: 26516

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Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2007
Language: English
Pages: 72
ISBN/UPC (if available): 9788189491574


As health and diet consciousness increases among Indians, the earlier neglected soyabean is now emerging in the limelight! Not surprising, considering its immense nutritional benefits. Soya is often spurned by many because of its rather bland taste, but as you explore the possibilities of including it in your diet, you come to know that it is an extremely versatile ingredient that lends itself to several recipes! Formulating soya-based recipes is a tricky proposition as excess use can be tough to palate and digest, but my team and I have tried and tested each recipe and perfected the quantities so that they please the Indian palate.

As you try these 46 soya based recipes including Radish Tofu Parathas, Soya Mutter Pasanda and Tofu Stuffed Bhindi, you’ll be surprised by their brilliance, because soya products are porous and easily absorb the flavour of the gravies and spices, in turn delighting your taste buds.

The book is divided into two different sections: “Rotis and Paraths” and “Subzis”. Each section comprises of delicious recipes (including some low cal ones) from different cuisines, to make your meals tastier and healthier.


1. Sweet Corn Rotis
2. Methi Theplas
3. Soya and Cauliflower Parathas
4. Aloo Methi Tofu Parathas
5. Mexican Parathas
6. Phulkas
7. Missi Rotis
8. Soya Puris
9. Soya Naan
10. Phudina Kulchas
11. Tofu and Spinach Parathaas
12. Masala Rotis
13. Radish Tofu Parathas
14. Stir-Fried Vegetable Parathas
15. Dal and Soya Parathas
16. Rice and Soya Parathas
17. Subzi Tofu Parathas


1. Tofu and Sprouts Subzi
2. Soya Methi Masala
3. Soya Mutter in Coconut Gravy
4. Subz Korma
5. Soya Bhurji
6. Stuffed Capsicum in Tomato Gravy
7. Bengali Style Soya Subzi
8. Malai Kofta
9. Hariyali Soya Shaak
10. Panchkutiyu Shaak
11. Soya in Goanese Curry
12. Mughlai Tofu
13. Bharwan Aloo
14. Tofu Stuffed Bhindi
15. Soya Malai Korma
16. vegetable Jalfraize
17. Kadhai Tofu
18. Corn Soya Koftas in Malwani Gravy
19. Soya Mutter Pasanda
20. Shahi Soya Subzi
21. Methi Tofu
22. Soya Vegetable Medley

1. Soya Based Basic Dough
2. Soaked Soya Granules
3. Soaked Soya Chunks
4. Powdered Soya Chunks
5. Low Fat Curds
6. Fresh Tomato Puree
7. Boiled Onion Paste